WEBINAR RECORDING: An Introduction to Mindfulness
Did you know that our brains process approximately 60,000 thoughts per day? ifthinking about how much you think is exhausting, you might want to try practicingmindfulness. Anne Chamberlain, a mindfulness instructor and coach, explores theelements of mindfulness and the impact it can have on mental, physical, and emotionalhealth. Anne shares many helpful tips and resources…
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