Month: November 2020

Did you know that our brains process approximately 60,000 thoughts per day? ifthinking about how much you think is exhausting, you might want to try practicingmindfulness. Anne Chamberlain, a mindfulness instructor and coach, explores theelements of mindfulness and the impact it can have on mental, physical, and emotionalhealth. Anne shares many helpful tips and resources…
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The latest Healthy People national report was recently released by the U.S. Department of Health and Human Services’ Office of Disease Prevention and Health Promotion. Healthy People identifies public health priorities to help individuals, organizations, and communities across the United States improve health and well-being. Healthy People provides data-driven, measurable public health objectives – and…
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