WEBINAR RECORDING: An Introduction to Mindfulness

Did you know that our brains process approximately 60,000 thoughts per day? if
thinking about how much you think is exhausting, you might want to try practicing
mindfulness. Anne Chamberlain, a mindfulness instructor and coach, explores the
elements of mindfulness and the impact it can have on mental, physical, and emotional
health. Anne shares many helpful tips and resources in starting your own mindfulness

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